Licensed Mental Health Counselor (LMHC), Qualified Supervisor (QS)
Rachel is a licensed mental health counselor specializing in Cognitive Behavior Therapy (CBT) and an Art Therapist. With a gentle and empathetic approach, she is dedicated to helping individuals navigate life’s challenges and rediscover joy and fulfillment.
Drawing from over 15 years of experience in the field, her practice is rooted in the belief that every person possesses the strength and resilience needed to overcome obstacles. Rachel specializes in anxiety, depression, mood disorders, and life transitions, providing a safe and supportive space for healing and growth.
As a practitioner of Cognitive Behavior Therapy (CBT), she works collaboratively with clients to identify and challenge negative thought patterns and behaviors, empowering them to develop healthier coping mechanisms and achieve their goals. Additionally, she integrates the transformative power of Art Therapy into her practice, harnessing the expressive nature of creativity to facilitate healing and self-discovery.
Art Therapy offers a unique avenue for self-expression and exploration, allowing individuals of all ages to communicate feelings and experiences that may be difficult to verbalize. Through painting, drawing, and other creative mediums, clients can gain insight into their emotions, reduce stress, and cultivate a sense of empowerment. Particularly with children, and adolescents, Art Therapy provides a non-intimidating way to process emotions and develop essential coping skills. For adults, it offers a refreshing outlet for self-reflection and personal growth.
Whether you’re struggling with anxiety, or depression, navigating a life transition, or simply seeking support, she is here to accompany you on your journey toward healing and self-discovery. Together, she will work with you to uncover your strengths, cultivate resilience, and foster a greater sense of well-being.
In her free time, Rachel enjoys spending time with her family and friends. As a proud cat mom, I understand the importance of nurturing relationships and finding moments of joy in life’s simple pleasures.
