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Comprehensive Treatment for a Wide Range of Emotional and Mental Health Challenges

At the Sanctuary of Wellness, we provide comprehensive treatment for a wide array of emotional and mental health challenges, guiding clients ages 14+ towards healing and self-discovery. Our compassionate therapists empower individuals to overcome trauma, anxiety, depression, and more, fostering resilience and emotional balance on their unique journey to wellbeing.


Anxiety can manifest as racing thoughts, worry, irritability, concentration issues, dissociation, dread, avoidance, restlessness, and physical symptoms. When anxiety leads to perceiving events as overly threatening and disrupts daily functioning, it’s essential to seek support from compassionate professionals like those at The Sanctuary of Wellness, guiding you towards resilience and emotional balance.


Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder affecting children and adults, characterized by inattention, impulsivity, hyperactivity, listening and organizational difficulties, forgetfulness, and distractibility. At The Sanctuary of Wellness, our empathetic therapists help individuals navigate ADHD challenges, fostering personal growth and empowering them to thrive in various aspects of their lives.

Bipolar Disorder

Bipolar disorders involve recurrent mood shifts, alternating between mania, euthymia, and depression. Manic episodes present with high energy, grandiosity, risk-taking, and racing thoughts, while depression manifests as hopelessness, low motivation, and concentration difficulties. The Sanctuary of Wellness supports individuals managing bipolar challenges, fostering emotional balance and guiding them towards a healthier, fulfilling life.


Borderline personality disorder (BPD) involves intense fear of abandonment, emotional challenges, impulsiveness, and mood swings, often leading to risky behaviors, emptiness, and discomforting emotions. When these traits disrupt daily functioning, compassionate support from The Sanctuary of Wellness can help individuals navigate these complexities, fostering emotional resilience and promoting healthier interpersonal relationships.


Codependency, a learned behavior potentially spanning generations, hinders one’s ability to maintain healthy, balanced relationships, resulting in one-sided or emotionally destructive connections. At The Sanctuary of Wellness, our empathetic therapists empower individuals to break free from codependency, fostering the skills necessary to build nurturing, mutually satisfying relationships.


Depression may present as hopelessness, low mood, appetite changes, suicidal ideation, fatigue, concentration issues, social isolation, self-care neglect, disinterest in hobbies, irritability, and physical symptoms. At The Sanctuary of Wellness, our compassionate therapists support individuals experiencing depression, guiding them towards emotional balance, resilience, and a rekindled passion for life.

Gender Identity & Sexuality

At The Sanctuary of Wellness, our empathetic therapists provide support for individuals navigating gender identity challenges, fostering self-understanding and promoting authentic self-expression.

Life Transitions & Change

Life transitions, whether positive or challenging, can be stressful and demanding, encompassing changes in relationships, career, location, and personal milestones. At The Sanctuary of Wellness, our compassionate therapists support individuals through these transformative periods, fostering adaptability and resilience to embrace life’s ever-evolving landscape.


Obsessive-compulsive disorder (OCD) manifests as persistent, distressing thoughts (obsessions) and repetitive behaviors (compulsions) that disrupt daily life. At The Sanctuary of Wellness, our empathetic therapists assist individuals struggling with OCD, helping them manage anxiety, break free from compulsive patterns, and regain a sense of balance and control in their lives.


Post-Traumatic Stress Disorder (PTSD) arises from experiencing or witnessing traumatic events, causing recurring distressing memories, flashbacks, and emotional distress. At The Sanctuary of Wellness, our compassionate therapists support individuals coping with PTSD, helping them manage intrusive thoughts, navigate emotional triggers, and work towards healing and emotional resilience.


Psychosis involves abnormal thinking and perceptions, causing delusions and auditory or visual hallucinations. At The Sanctuary of Wellness, we offer support for individuals coping with characteristics of psychosis and schizophrenia helping them manage symptoms, improve daily functioning, and foster healthier relationships in a compassionate, therapeutic environment.

Relationship Distress

At The Sanctuary of Wellness, we assist individuals in navigating relationship distress with partners, family members, or significant others. Our therapeutic approach focuses on transitions, role strain, acceptance, healthy boundaries, decision-making, and addressing dysfunctional patterns, promoting stronger, more fulfilling connections in their lives.

School Issues

The Sanctuary of Wellness addresses school-related concerns, including bullying, academic struggles, learning disabilities, stress management, college readiness, vocational guidance, and school-based traumas or crises, to help individuals overcome obstacles and achieve success in their educational journeys.


At The Sanctuary of Wellness, we help individuals explore their self-esteem issues by guiding them to understand their sense of personal value and self-worth. We work on building self-trust, reducing comparisons with others, overcoming people-pleasing tendencies, increasing control over life, and reinforcing healthy boundaries.


At The Sanctuary of Wellness, we address self-harm and self-injury behaviors by providing compassionate support and strategies to cope with emotional distress. Our team helps individuals understand the underlying triggers, develop healthier coping mechanisms, and work towards overall emotional well-being and resilience.

Setting Healthy Boundaries

The Sanctuary of Wellness aids clients in establishing healthy boundaries, fostering a balanced sense of personal space and identity. Our therapists guide individuals in defining physical and emotional limits, ensuring their needs and desires are respected in both professional and personal relationships.

Social Skills

At The Sanctuary of Wellness, we help clients enhance their social skills, essential for effective daily interactions and communication. Our therapists support individuals in mastering verbal and non-verbal cues, including speech, gestures, facial expressions, and body language, enabling them to navigate social situations and adhere to both explicit and implicit communication rules.

Stress & Time Management

At The Sanctuary of Wellness, we assist clients in understanding the relationship between effective time management and stress reduction. By mastering time management techniques, individuals can enhance productivity, making tasks feel more manageable and alleviating stress for a more balanced and fulfilling life experience.

Substance Use

Substance use, commonly known as drug addiction, is a chronic disease that affects an individual’s brain and behavior, making it difficult to control the use of legal or illegal drugs or medication. Even substances like alcohol, marijuana, and nicotine can lead to addiction, causing a person to continue using the substance despite the harm it causes.

Suicidal Ideation

Suicidal ideation refers to the thoughts about suicide, including the desire to end one’s life. There are two types of suicidal ideation, passive and active. Passive ideation is wishing to be dead, while active ideation involves planning and intent to commit suicide. If you are currently dealing with suicidal ideation, please call 988 or visit your local emergency room for support.

Faith & Spirituality

We gently support individuals who want to strengthen their connection and understanding with their higher power and/or higher self, by guiding them towards spiritual healing and self-discovery. Our empathetic experts empower clients to rediscover their inner light, reclaim spiritual autonomy, and embark on a path of renewal, ensuring a nurturing and respectful journey towards holistic well-being.