September is National Suicide Prevention Month—a time to raise awareness, offer support, and share resources for anyone who may be struggling.
Why Awareness Matters
Suicide is a deeply complex and painful issue that affects individuals, families, and communities. While conversations about suicide can be uncomfortable, they are essential. By learning to recognize the warning signs and knowing where to turn for help, we can reduce stigma, open doors for support, and potentially save lives.
Awareness isn’t just about numbers. It’s about the humanity within this issue—remembering that many who experience suicidal thoughts don’t necessarily want to die; they want their suffering to end. By shining a light on prevention, we affirm that people are not alone and that hope and healing are possible.
Recognizing the Warning Signs
Every person’s experience is unique, but common warning signs can signal that someone is struggling. Paying attention and responding with care can make a life-saving difference.
Emotional & verbal signs
- Talking about feeling hopeless, trapped, or being a burden
- Expressing a desire to die or mentioning suicide
- Increased shame, guilt, or worthlessness
Behavioral signs
- Withdrawing from friends, family, or activities once enjoyed
- Changes in sleep or appetite
- Giving away possessions or “getting affairs in order”
- Engaging in risky or self-destructive behaviors
Physical & situational signs
- Noticeable changes in appearance, hygiene, or energy
- Major losses (breakup, job loss, financial stress)
- Increased use of alcohol or drugs
Seeing even one sign doesn’t automatically mean someone is planning suicide. It may mean they’re hurting and reaching out in ways that are hard to put into words. If you notice these signs, take them seriously and lead with compassion.
How You Can Help
- Start the conversation: Gently share what you’ve noticed and ask how they’re doing.
- Listen without judgment: Offer presence more than advice; validate their feelings.
- Encourage professional support: Suggest a therapist, doctor, or crisis line—and offer to help with the first step.
- Stay connected: Keep checking in; consistent care can make a difference.
Resources for Immediate Support (U.S.)
- 988 Suicide & Crisis Lifeline: Dial 988 for 24/7, free, confidential support.
- Crisis Text Line: Text HOME to 741741 to connect with a trained counselor.
- NAMI Helpline: Call 1-800-950-NAMI (6264) for information and support.
If there is immediate danger, call 911 or go to the nearest emergency room.
