Tips During Breaks
1. Keep a Schedule
One of the most effective ways to maintain mental wellness during a break is to stick to a consistent daily routine. Without classes or assignments to guide your day, it’s easy to fall into a cycle of irregular sleep, eating habits, and inactivity. Establishing a loose schedule—waking up at the same time, scheduling meals, and blocking out time for activities—can bring a sense of stability to your days.
Even if you’re not working or interning full-time, having a routine can give structure to your free hours and reduce the feeling of being “off” or aimless that sometimes comes with unstructured time.
2. Stay Connected with Friends and Family
Isolation can take a toll on your mental health, especially during a season when others may be traveling or working. Make it a priority to stay socially connected. Whether it’s grabbing coffee with a friend, having a phone call with a family member, or even hopping on a video game with someone online, quality time matters.
Socialization—even in small doses—can lift your mood, provide emotional support, and help you feel less alone. You don’t have to be constantly social, but meaningful interactions a few times a week can significantly improve mental wellbeing.
3. Tackle Your Bucket List
Summer is the perfect time to check things off your personal bucket list. Take advantage of the slower pace to finally do the things you’ve always wanted to—whether it’s taking a painting class, trying a new hiking trail, or visiting a local museum.
Fulfilling goals, no matter how small, can spark a sense of accomplishment and joy. It doesn’t have to be extravagant—just meaningful to you.
4. Learn a New Skill or Grow a Hobby
Trying something new is a great way to keep your mind active and engaged. If you’ve ever wanted to learn how to cook, knit, play guitar, or speak a new language, now’s your chance.
Already have a hobby? Use this time to improve your skills. If you’re a painter, try experimenting with a different medium like watercolor or pastels. If you love basketball, work on your technique or fitness. Progress and growth can be deeply rewarding and help boost confidence and mental clarity.
5. Journal Daily
Keeping a daily journal is a therapeutic way to reflect, process emotions, and track your mental state. Use it to write down your thoughts, list what you did each day, or even just jot down three things you’re grateful for.
Journal Prompt Template Idea:
- Today I did…
- I felt…
- Something I enjoyed was…
- One thing I’m looking forward to is…
- My mental health today was a ___/10
Journaling doesn’t have to be lengthy—it just has to be honest. Over time, it helps you see patterns and progress.
6. Stick with Your Therapist (If You Have One)
Even if your school responsibilities lighten, your emotional needs don’t disappear. If you’re already seeing a therapist, try to maintain those sessions over summer. Changes in routine can bring shifts in mood that may not be obvious until they’re discussed.
